Top 3 reasons you aren't losing weight

#1 We don't know how we got here in the first place. But we think the results of our lives come from the circumstances in which we live....

do you lack self-discipline?

first, you have to know your outcome. how can you focus and discipline yourself to do something if you don’t even know what it is that...

celebration

movement

How I got into Life Coaching

I'm truly living my life long dream of being with my kids at home everyday but I also know I have something to offer. I feel like I've...