So many people started the first healthy holiday habits challenge and totally loved it. I got a ton of messages about how much people...

Here is yet again, another thing that we all know we need, but that we may be underinvesting in. Creating a habit of daily movement could...

You are what you eat, you've heard it a million times, but is it true? One of my favorite articles on this topic is by Jim Kwik, he's a...

We've heard it a million times, but that doesn't mean it's not worth saying again. There's a ton of research out there about gratitude...

What is mindfulness and why do we want it to make it a habit? Mindfulness is simply paying attention, on purpose, in the present moment...

Do you want to thrive this holiday season? I wanted to come up with a way to share my love of habits with as many people as I can this...