abbyjanegreenNov 27, 20204 minhealthy holiday habits challenge round twoSo many people started the first healthy holiday habits challenge and totally loved it. I got a ton of messages about how much people...
abbyjanegreenNov 11, 20202 minmovementHere is yet again, another thing that we all know we need, but that we may be underinvesting in. Creating a habit of daily movement could...
abbyjanegreenNov 10, 20202 minbrain foods & more waterYou are what you eat, you've heard it a million times, but is it true? One of my favorite articles on this topic is by Jim Kwik, he's a...
abbyjanegreenNov 9, 20203 minwhy gratitude?We've heard it a million times, but that doesn't mean it's not worth saying again. There's a ton of research out there about gratitude...
abbyjanegreenNov 8, 20202 minwhy mindfulness?What is mindfulness and why do we want it to make it a habit? Mindfulness is simply paying attention, on purpose, in the present moment...
abbyjanegreenNov 5, 20203 minhealthy holiday habits challengeDo you want to thrive this holiday season? I wanted to come up with a way to share my love of habits with as many people as I can this...