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abbyjanegreen
Nov 27, 20204 min read
healthy holiday habits challenge round two
So many people started the first healthy holiday habits challenge and totally loved it. I got a ton of messages about how much people...
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abbyjanegreen
Nov 11, 20202 min read
movement
Here is yet again, another thing that we all know we need, but that we may be underinvesting in. Creating a habit of daily movement could...
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abbyjanegreen
Nov 10, 20202 min read
brain foods & more water
You are what you eat, you've heard it a million times, but is it true? One of my favorite articles on this topic is by Jim Kwik, he's a...
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abbyjanegreen
Nov 9, 20203 min read
why gratitude?
We've heard it a million times, but that doesn't mean it's not worth saying again. There's a ton of research out there about gratitude...
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abbyjanegreen
Nov 8, 20202 min read
why mindfulness?
What is mindfulness and why do we want it to make it a habit? Mindfulness is simply paying attention, on purpose, in the present moment...
24 views0 comments


abbyjanegreen
Nov 5, 20203 min read
healthy holiday habits challenge
Do you want to thrive this holiday season? I wanted to come up with a way to share my love of habits with as many people as I can this...
256 views0 comments
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