begins February 4th, 2021
I am here to help you create any habit you want. Literally, I can help you form a rock-solid habit in any area of your life. It all begins with this fun challenge and it will only take about 5 minutes a day!
Whether it's exercise, eating healthy, waking up early, getting stuff done, limiting technology (for you or your kids), starting a mindfulness practice, reading books again, learning/studying of any kind, keeping in touch with friends and family, being patient and kind in your interactions with family, parenting, learning a new instrument, quitting procrastination on all the things, etc. I have the solution for you, and it's even going to be fun in the process!
By now, you have tried to work on some of your New Year's resolutions, right? You may have even quit some already, but that doesn't have to mean you aren't on the right track. Up to this point you've found it hard, confusing, complex, frustrating and exhausting to try to get yourself to make the progress you want. You tell yourself, "these are simple things," so why the heck can't you get yourself to do them?
And that's why this next challenge starts on February 4th, instead of January 1st. Because by now you've probably tried a few things that haven't worked and you are ready to try something new!
In this challenge you will be doing small things everyday to help you thrive and enjoy your current life, no matter the circumstances, while also learning a sustainable way of accomplishing your own specific goals.
We all want to start this year strong, we all want to set goals, but most importantly we all want to create a process or system for achieving anything. Starting here with this challenge can be a great way to create that system.
During this challenge you will receive a daily email with habit hacks, goal setting prompts and a link to check in daily as you track your habits. Each daily check in counts as a point to your challenge score. You can ask questions and receive coaching via email throughout the month. Doing the work in the prompts will give you a clear picture of EXACTLY what you want to accomplish with your unique aspirations, and I will show you exactly how to do it!
1st place $50 Amazon gift card, a copy of the book Tiny Habits by BJ Fogg, and 4 sessions coaching package.
2nd place $25 Amazon gift card, a copy of the book Tiny Habits by BJ Fogg, and 3 mini sessions coaching package.
3rd place a copy of the book Tiny Habits by BJ Fogg
So what's the challenge? Do these tiny habits every single day and track them daily through an online Google form. (You have to track once every 24-hrs to get your points for that day)
The habits are:
mindfulness
gratitude
movement
values work
your own tiny habit
(More details about what, why & how for each of these habits this week here on the blog)
The person with the most points at the end of the month wins first, second and third place prizes but you can start the challenge with extra points by inviting your friends to participate with you, each friend that uses your name in the entry form is worth one extra point towards your total.
While you participate in this challenge you will spend about 5 minutes a day doing these habits, while also learning how to create sustainable habits for anything you want to accomplish. This process is fun and easy and unlike anything you have tried to use to make big life changes.
Doing small things every day is the only true way to thrive. Breaking our goals into tiny behaviors, and doing them consistently allows us to enjoy the process along the way.
Habit research, my own experience, and my work with clients has taught me that these habits are foundational and can be the most important habits to adopt into your daily routine. They are only the beginning of a thriving life, but you will immediately start to feel a difference.
$25 for 25 days of habit hacks, goal prompts, tracking points, accountability, to keep you motivated, engaged and excited to form new habits. This is simple and easy, yet sustainable and effective.
If you want to thrive while accomplishing your goals, create a system that will serve you to be able to do it again and again in the future, and enjoy the process of growth, this is for you.
Let’s go. Join me here and good luck!
PS If you have thought about coaching but don’t know if it’s worth the money or if it’s for you, try out this challenge and see what you think. If you participate in this challenge you can purchase coaching packages at a discount.