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How I got into Life Coaching

I'm truly living my life long dream of being with my kids at home everyday but I also know I have something to offer. I feel like I've...

My Program, Briefly...

Yes, I'm taking new clients, I've had a few people reach out lately wanting to get ready for beach vacations. Here's what to expect in my...

Why you need me to be your coach!

I absolutely love being a life coach. I want to focus my coaching with returned sister missionaries of The Church of Jesus Christ of...

All Problems Are Thought Problems

I love The Work of Byron Katie, I recently read Loving What Is and I fell in love with her simple way of teaching and her love of The...

Useful Emotions

Today in one of my group calls we talked about useful emotions, and how they are when we are in emotional adulthood and taking...

Feeling Discomfort

We want things to be easy because we don't like to feel uncomfortable. As humans we hate to feel discomfort. One way we can make losing...

What if losing weight was easy?

I recently asked a client this question, "what if losing weight was easy?" Her simple response was, "well then, I'd for sure do it!" Why...

Who I Coach and Why

I coach women in weight loss and self confidence, specifically women after returning from full-time missionary service for The Church of...

An easy way to start exercising

I created Simply Thrive Now to help people understand the power of our minds and how the thoughts we choose to think determine how we...

The Simplest Way To Create Change

In short, we think action creates change. And it's true taking action does create change because all results come from action. That's a...

Urges

One thing I really want to get good at lately, is feeling an urge to do something and not saying yes to it. It sounds simple, I do this...

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