I'm truly living my life long dream of being with my kids at home everyday but I also know I have something to offer. I feel like I've...

Yes, I'm taking new clients, I've had a few people reach out lately wanting to get ready for beach vacations. Here's what to expect in my...

I absolutely love being a life coach. I want to focus my coaching with returned sister missionaries of The Church of Jesus Christ of...

I love The Work of Byron Katie, I recently read Loving What Is and I fell in love with her simple way of teaching and her love of The...

What an incredibly beautiful book! Katie's love and compassion for people shines through every page as she helps people through many...

Today in one of my group calls we talked about useful emotions, and how they are when we are in emotional adulthood and taking...

We want things to be easy because we don't like to feel uncomfortable. As humans we hate to feel discomfort. One way we can make losing...

I recently asked a client this question, "what if losing weight was easy?" Her simple response was, "well then, I'd for sure do it!" Why...

I coach women in weight loss and self confidence, specifically women after returning from full-time missionary service for The Church of...

I have had this scripture from 2 Nephi 5:27 hanging in my home on my gallery wall, between family pictures for a few years. My sister had...

Does anyone else get flooded with great ideas in the shower? Or figure out the answer to a big problem you've been going over and over in...

I created Simply Thrive Now to help people understand the power of our minds and how the thoughts we choose to think determine how we...

In short, we think action creates change. And it's true taking action does create change because all results come from action. That's a...

One thing I really want to get good at lately, is feeling an urge to do something and not saying yes to it. It sounds simple, I do this...