I absolutely love being a life coach. I want to focus my coaching with returned sister missionaries of The Church of Jesus Christ of Latter-day Saints through weight loss and self confidence. When I first got home from serving a full-time mission I was overwhelmed with all that I wanted to do and become etc etc. I know where you girls are and that’s why I’m so thrilled to be able to bring you these skills at such an incredibly important time of your life.
There’s a plethora of ideas on weight loss everywhere we look.
Anyone can offer tips and tricks and things that worked for them to lose weight. But that isn’t usually the problem, we know that if we could stick to any given diet then we would get the result. But the hard part is sticking to it. We’ve all tried something that we heard was the best diet or exercise plan out there, that was guaranteed to work.
But it’s understanding why you aren’t sticking to your plan that brings the real results. Becoming aware of the way you are thinking is when you can actually gain traction in your goal. This is the only way to lasting results.
Anyone can use willpower to complete a task for a period of time but if we don’t change the way we think about things then we will go right back to where we were before the diet or exercise plan is complete or our willpower is depleted.
Another problem we run into is that we think in order to lose weight we are going to have to spend a ton of time and money on it and the story we often tell ourselves is that it’s going to take over our entire life! That simply isn’t true!
What if you could begin now to lose weight and keep it off forever? What if it didn’t take over your whole life and you still had time to work, go to school, socialize, study hard and do all the things you’re currently juggling?
I want to offer you the easiest way to lose weight, it is to literally just become aware of the way you are thinking about weight loss and yourself. A coach is invaluable in this, we can’t tackle a problem without stepping outside of it to see it clearly. That is where a coach is so wonderful. My role as your coach is not only to teach you skills to implement but most importantly to show you your own mind. Using this skill alone I have helped women finally lose weight who had tired for years without success. Let me be your coach and you can learn to simply thrive now!